击退疲劳

Nay, a lack of sleep can result in the deterioration of the health, making us weak and more vulnerable to illnesses.

Insomnia and obstructive sleep apnoea are the two most common sleep disorders affecting most people. Learn more about them and two other sleep-re

无特殊原因,中药可以成为治疗广泛性嗜睡的有效方式。 阅读全文

加班、压力、不健康的膳食、不良生活习惯都会破坏睡眠。了解促进睡眠的诀窍。

总感觉劳累是内在失和的一种表现。

Chronic insomnia is usually associated with underlying psychiatric conditions.