睡眠与活力

击退疲劳

经过 NATURA Magazine .

Restless sleep, nightmares and night terrors can be distressing for both children and their parents. Here’s how TCM can help you and your child g

Nay, a lack of sleep can result in the deterioration of the health, making us weak and more vulnerable to illnesses.

中医认为睡眠是体内阴阳运动的自然节律。了解此理念的更多内容。

消耗以提高能量水平，冬虫夏草以前难以收获。生物技术的进步使得消费者的供应持续下降，价格下降。

There is a connection between sleep and appearance. Try these four steps to enhance your shuteye moments and improve your looks.

Insomnia and obstructive sleep apnoea are the two most common sleep disorders affecting most people. Learn more about them and two other sleep-re

在现代的世界中，睡眠可能难以实现。因此，建立一个例行程序很重要，请记住以下六个提示。

感觉昏睡？如果您的嗜睡不是因为疾病，中医可以有效治疗这种广泛的疾病

无特殊原因,中药可以成为治疗广泛性嗜睡的有效方式。阅读全文

总感觉劳累是内在失和的一种表现。

即使没有压力或是时差，你每晚还是辗转难眠？

Chronic insomnia is usually associated with underlying psychiatric conditions.

失眠与体内失衡相关。睡眠类型和梦会透露您的健康状况。

加班、压力、不健康的膳食、不良生活习惯都会破坏睡眠。了解促进睡眠的诀窍。

Can we catch up on lost sleep? Does it really work and what is the effect on our bodies?

Strategies for dealing with different manifestations of fatigue.

Uncover the mysteries of sleep and why insufficient shut-eye adversely affects your health.