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睡眠与活力

击退疲劳

由 NATURA Magazine.

最新文章

Is sleep really for the weak?
Nay, a lack of sleep can result in the deterioration of the health, making us weak and more vulnerable to illnesses.
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枕边细语
Uncover the mysteries of sleep and why insufficient shut-eye adversely affects your health.
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TCM And Childhood Ailments: Disturbed sl
Restless sleep, nightmares and night terrors can be distressing for both children and their parents. Here’s how TCM can help you and your child g
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四种常见的睡眠障碍症
Insomnia and obstructive sleep apnoea are the two most common sleep disorders affecting most people. Learn more about them and two other sleep-re
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让虫草为您充电
消耗以提高能量水平，冬虫夏草以前难以收获。生物技术的进步使得消费者的供应持续下降，价格下降。
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获得安稳睡眠的六要诀
在现代的世界中，睡眠可能难以实现。因此，建立一个例行程序很重要，请记住以下六个提示。
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厌倦无精打采的生活
感觉昏睡？如果您的嗜睡不是因为疾病，中医可以有效治疗这种广泛的疾病
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如何增强活力，不再总是感到疲倦
无特殊原因,中药可以成为治疗广泛性嗜睡的有效方式。阅读全文
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失眠的影响
Can we catch up on lost sleep? Does it really work and what is the effect on our bodies?
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促进睡眠9要诀
加班、压力、不健康的膳食、不良生活习惯都会破坏睡眠。了解促进睡眠的诀窍。
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什么梦会透露健康状况？
失眠与体内失衡相关。睡眠类型和梦会透露您的健康状况。
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中医方法追寻失眠的根本原因
即使没有压力或是时差，你每晚还是辗转难眠？
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体内阴阳的自然节律
中医认为睡眠是体内阴阳运动的自然节律。了解此理念的更多内容。
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嗜睡的基本治疗原则
总感觉劳累是内在失和的一种表现。
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击退疲劳
Strategies for dealing with different manifestations of fatigue.
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难以入睡吗？
Chronic insomnia is usually associated with underlying psychiatric conditions.
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Sleeping Beauty: 4 Steps to Enhance Your
There is a connection between sleep and appearance. Try these four steps to enhance your shuteye moments and improve your looks.
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