Why You’re Always Tired — Even After 8 Hours of Sleep

Do you often wake up feeling tired, even after 7 to 8 hours of sleep? You’re not alone. Many working professionals, parents, and students in Singapore feel constantly drained — and surprisingly, lack of sleep isn’t always the main reason.

Often, it’s your body and mind telling you: “I need a break.”

Common Reasons You May Feel Tired All the Time

1. Stress and Mental Overload

Busy schedules and daily responsibilities can leave you mentally and physically drained. Over time, this can affect your ability to stay alert and focused throughout the day.

2. Nutrient Gaps in Your Diet

A lack of important vitamins and minerals, such as vitamin B12, iron, or magnesium, can leave you feeling low in energy. These nutrients play a role in supporting energy metabolism and general well-being.

3. Poor Sleep Quality

Getting 8 hours of rest doesn’t always mean you wake up refreshed. Shallow or interrupted sleep can leave you feeling just as tired the next day.

4. Heavy Caffeine Use

While that extra cup of coffee or energy drink might offer a quick pick-me-up, too much caffeine can affect your sleep cycle and natural energy levels.

5. Lifestyle and Environmental Factors

Lack of movement, irregular eating patterns, and long screen time hours can all contribute to that ongoing feeling of tiredness during the day.

 Note: If you’ve made lifestyle changes and still feel consistently exhausted, speak to a healthcare professional.

 

Why It’s Important Not to Ignore Fatigue

Feeling tired all the time doesn’t just affect your mood — it can impact your daily focus, motivation, and ability to manage stress. You may also notice:

• Less focus and mental clarity
• Changes in your mood or energy throughout the day
• Reduced desire for physical activity
• Feeling overwhelmed more easily

Many Singaporeans report these common struggles — but the good news is, there are natural ways to support your energy levels and overall wellness.

A Natural Way to Support Energy and Vitality

If you’re looking for natural remedies for fatigue, Traditional Chinese Medicine (TCM) offers holistic approaches that have been used for generations to support the body’s overall well-being.

Key ingredients commonly used in TCM for supporting vitality include:

• Cordyceps – Traditionally used to support stamina and general vitality
• Lingzhi (Reishi) – Known to support the body’s natural defences and general well-being
• American Ginseng – Traditionally used to support mental alertness and reduce fatigue
• Essence of Chicken – Popular in Singapore to help maintain energy during busy periods

These natural energy boosters are not quick fixes, but they support the body and mind as part of a balanced lifestyle.

Introducing: Eu Yan Sang’s Tired Adults Survival Kit

Looking for a natural supplement for tiredness? The Tired Adults Survival Kit by Eu Yan Sang offers a curated selection of products used in TCM to support energy and vitality in busy modern lifestyles.

This limited-time kit includes:

• Pure Cordyceps (30 capsules)
• Pure Cordyceps V-Essence (20ml)
• Pure Lingzhi Essence (20ml)
• LivaMax Essence (20ml)
• Pycnogenol® Optimal+ 125 (20 capsules)
• American Ginseng Lozenges (10 lozenges)
• Organic High Protein Drip Chicken Essence (2 Sachets)
• Sustainable High Protein Drip Fish Essence (2 Sachets)
• Master Sinseh Card Game (fun collectible bonus)

🎁 Order Online Now To Enjoy Exclusive Free Gifts:

• 1 Limited-edition Shag Sia Cap
• 1 Shag Sia Collectible Card
• and more GWPs if order before 30 July 2025 [while stocks last]

These supplements are formulated to support energy, focus, and vitality — making this kit ideal for adults in Singapore who feel tired or overwhelmed from daily routines.

Who Is This Kit For?

The Tired Adults Survival Kit is suitable for adults who:

• Feel mentally and physically tired by midday
• Need extra support for a busy work or school schedule
• Are managing a hectic lifestyle with little time to recharge
• Want a natural way to support their energy levels

If you’re always saying:

• “I’m so tired.”
• “I can’t focus.”
• “I need something to help me get through the day.”

This bundle could be your next daily essential.

Reclaim Your Energy the Natural Way

Fatigue can affect your quality of life, but there are natural ways to feel more balanced and supported. Whether it’s through proper rest, better nutrition, or TCM for energy, small changes can make a big difference.

👉 Explore Eu Yan Sang’s Tired Adults Survival Kit — available online in Singapore while stocks last.

⚠️ Disclaimer:

This product is a health supplement. It is not intended to diagnose, treat, cure, or prevent any disease.

Individual results may vary. Please consult a healthcare professional if you have any existing medical conditions or are on medication.