Fertility & Pregnancy

The Fertility Diet

By NATURA Magazine. 27 Jan 2014

Diet makes a difference to one’s fertility. For a diet that helps promote fertility, consume foods rich in:

1. Calcium, such as broccoli, leafy green vegetables, salmon, and dairy products

2. Manganese, such as spinach, carrots, nuts, bananas and whole grains

3. Zinc, such as pork, chicken, almonds, eggs and shellfish

In general, maintain a well-balanced diet of protein, carbohydrates and vitamins for overall health and well-being.

When a couple is unable to conceive, what could be the underlying factors?

Learn how TCM classifies male infertility and female infertility in accordance to pattern of disharmony.

IVF is probably the most widely known form of assisted conception, but not every couple needs or is suitable for it.

Learn how you can increase your chances of conception.