Fertility & Pregnancy

The Fertility Diet

By NATURA Magazine. 27 Jan 2014


Diet makes a difference to one’s fertility. For a diet that helps promote fertility, consume foods rich in:
1. Calcium, such as broccoli, leafy green vegetables, salmon, and dairy products
2. Manganese, such as spinach, carrots, nuts, bananas and whole grains
3. Zinc, such as pork, chicken, almonds, eggs and shellfish
In general, maintain a well-balanced diet of protein, carbohydrates and vitamins for overall health and well-being.