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From recurring flu seasons to a global pandemic, it is no secret that keeping a strong immune system is key to staying healthy – which makes it e
Used for centuries as an elixir of longevity, the Lingzhi Mushroom is undoubtedly of acclaimed status amongst other Traditional Chinese Medicinal
Learn how cordyceps raises energy levels at a cellular level
Chronic Fatigue Syndrome is a disabling and complex long-term condition with a wide range of symptoms. The most common symptom is extreme tiredne
Step-up your recovery game with natural ways to boost your immune system after a Covid-19 vaccine or booster shot.
Manage short or long-term sinusitis with herbal remedies.
According to Traditional Chinese Medicine (TCM), Qi is the vital energy or life force that circulate throughout the body.
Your child has caught a cold, or perhaps the flu, and the cough that has come with it is leaving both him and you exhausted. Here’s how TCM can h
With cold and flu season coming up, are you ready to resist the flu bug or are you resigned to downing cold remedies?
Falling sick more often than not? You could have a weak immune system, which could be the result of insufficient rest, an inappropriate diet or e
When a young asthmatic sought help for her worsening symptoms due to air pollution, she was surprised that the treatment involved her spleen in a
Here are 5 ways to manage stress, improve your appetite and get better sleep.
Both are respiratory diseases but they are treated differently in Western medicine, TCM and Homeopathy.
Sore throats are generally linked to the accumulation of body heat. Get TCM recommendations for soothing a sore throat.
There is no shortcut to prevent coughs. Here are some tips to strengthen your body’s defences.
To treat coughs, TCM physicians carefully distinguish between different root causes. Learn how to strengthen your body against cough.
Build up your child’s resistance against illnesses with simple massage techniques.
In TCM, cold and flu are caused by several different patterns of disharmony, as well as the related root causes.
Down with flu and cold? Get TCM tips for preventing the common cold and flu.
When there’s a new cold going around, do you worry that Junior will catch it?
Find out from Physician Lin Xiao Yan on things to note as you are recovering from dengue fever.
Asthma can strike without warning and leave you breathless for days or even weeks on end. Iliyas Ong finds out how Western, TCM and homeopathic p
Positive emotions - in particular, those relating to awe and amazement - may boost the body’s defence system.