Latest Reads
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QiGong: Every Woman’s WorkoutQigong, which is based on TCM fundamentals, offers exceptional benefits when it comes to women’s health.
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Curbing Food CravingsEastern and Western medicine agree on many things when it comes to weight management and portion control, as Fiona Wilson discovers.
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8 Ways to Detox using TCMAlthough our bodies come equipped with detoxification systems, they could do with a boost every now and then.
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b_220x176_N3.jpg "Appetite Suppressants from the Kitchen")
Appetite Suppressants from the KitchenThe effects of increased fat metabolism in the liver can extend more than three hours after a meal when vinegar is consumed.
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Get Full Fast with FibreChoose fibrous foods to keep you satiated; you will automatically feel fuller faster
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Firm Truth or Flabby Excuse?Can that gel or cream really firm up your body as those advertisements claim?
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Ways to Maintain a Healthy WeightIn TCM, weight problems are generally regarded as a sign that imbalances exist in the body.
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Chewing the FatNew research is vindicating fat—it isn’t the bad guy it’s been made out to be all these years.
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