Stress & Relaxation

Stress from the TCM Perspective

While asthma cannot be completely cured, TCM can help ease its symptoms and stretch the periods between attacks

Here are 10 ways to manage stress, improve your appetite and get better sleep while preparing for the examinations.

In TCM, stress affects the flow of Qi and impedes the delicate balance in our body.

Do single ladies and married women have different stressors and coping mechanisms?

If you don't learn to de-stress, your body will be fatigued and degenerate more quickly.

If you cannot tear out the root of the problem, how can you get better?

If you are getting headaches, shoulder pain, or neck pain at work, these are some tips to keep your body healthy.

Here are some little things you can do in the office to maintain your health