Stress & Relaxation

Stress from the TCM Perspective

In TCM, stress affects the flow of Qi and impedes the delicate balance in our body.

Women & Stress

Do single ladies and married women have different stressors and coping mechanisms?

Breathing Easier With TCM

While asthma cannot be completely cured, TCM can help ease its symptoms and stretch the periods between attacks

10 Stress-Busting Techniques for Exam

Here are 10 ways to manage stress, improve your appetite and get better sleep while preparing for the examinations.

Life Lessons: Bid Tension Goodbye

If you don't learn to de-stress, your body will be fatigued and degenerate more quickly.

6 lifestyle changes to deal with stress

If you cannot tear out the root of the problem, how can you get better?

5 stress-busting tips for office workers

If you are getting headaches, shoulder pain, or neck pain at work, these are some tips to keep your body healthy.

5 health tips for office workers

Here are some little things you can do in the office to maintain your health