Sleep & Vitality

Fighting Fatigue

By NATURA Magazine .

Restless sleep, nightmares and night terrors can be distressing for both children and their parents. Here’s how TCM can help you and your child g

Nay, a lack of sleep can result in the deterioration of the health, making us weak and more vulnerable to illnesses.

In TCM, sleep is part of the natural rhythm of Yin and Yang. Learn more about the concept.

Consumed to boost energy levels, cordyceps used to be difficult to harvest. Advances in biotechnology has enabled consistent supply and lower pri

There is a connection between sleep and appearance. Try these four steps to enhance your shuteye moments and improve your looks.

Insomnia and obstructive sleep apnoea are the two most common sleep disorders affecting most people. Learn more about them and two other sleep-re

Sleep can be difficult to attain in our always-on modern world. It is thus important to establish a routine, keeping in mind the following six ti

Feeling lethargic? If your lethargy doesn’t stem from disease, traditional Chinese medicine can be effective in treating this generalised malady

Traditional Chinese medicine can be an effective modality to treat generalised lethargy with no specific cause. Read on

Feeling tired all the time is a sign of underlying disharmonies in the body.

Do you have sleepless nights despite not being stressed or jetlagged?

Chronic insomnia is usually associated with underlying psychiatric conditions.

Insomnia is associated with imbalances in the body. Your sleep patterns and dreams may tell you about your health.

Being overworked, stress, unhealthy diets, poor lifestyle habits could disrupt sleep. Get tips to promote sleep.

Can we catch up on lost sleep? Does it really work and what is the effect on our bodies?

Strategies for dealing with different manifestations of fatigue.

Uncover the mysteries of sleep and why insufficient shut-eye adversely affects your health.