Latest Reads
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Is sleep really for the weak?Nay, a lack of sleep can result in the deterioration of the health, making us weak and more vulnerable to illnesses.
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Pillow TalkUncover the mysteries of sleep and why insufficient shut-eye adversely affects your health.
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TCM And Childhood Ailments: Disturbed slRestless sleep, nightmares and night terrors can be distressing for both children and their parents. Here’s how TCM can help you and your child g
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4 Common Sleep DisordersInsomnia and obstructive sleep apnoea are the two most common sleep disorders affecting most people. Learn more about them and two other sleep-re
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Recharge Your Batteries With This FungusConsumed to boost energy levels, cordyceps used to be difficult to harvest. Advances in biotechnology has enabled consistent supply and lower pri
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6 Tips for a More Restful SleepSleep can be difficult to attain in our always-on modern world. It is thus important to establish a routine, keeping in mind the following six ti
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Tired of Being TiredFeeling lethargic? If your lethargy doesn’t stem from disease, traditional Chinese medicine can be effective in treating this generalised malady
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Boost Energy If You Always Feel TiredTraditional Chinese medicine can be an effective modality to treat generalised lethargy with no specific cause. Read on
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Effects of Lost SleepCan we catch up on lost sleep? Does it really work and what is the effect on our bodies?
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9 Tips to Promote SleepBeing overworked, stress, unhealthy diets, poor lifestyle habits could disrupt sleep. Get tips to promote sleep.
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What Are Your Sleep Patterns & Dreams?Insomnia is associated with imbalances in the body. Your sleep patterns and dreams may tell you about your health.
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Tracing the roots of insomnia in TCMDo you have sleepless nights despite not being stressed or jetlagged?
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Natural rhythm of Yin & Yang in our bodyIn TCM, sleep is part of the natural rhythm of Yin and Yang. Learn more about the concept.
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TCM Treatment Principles for LethargyFeeling tired all the time is a sign of underlying disharmonies in the body.
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Having Difficulty Falling Asleep?Chronic insomnia is usually associated with underlying psychiatric conditions.
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Sleeping Beauty: 4 Steps to Enhance YourThere is a connection between sleep and appearance. Try these four steps to enhance your shuteye moments and improve your looks.
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