Is Your Immunity Overworked?

A healthy immune system is important as it helps to protect the body from bacteria, viruses, and other pathogens that could lead to unwanted diseases¹. 

One of the most common signs of a weakened immune system is when you catch colds and infections frequently and take a long while to recover. Learn how your immune system might be doing with these indicators below.

References
¹Medical News Today. (n.d.). The immune system: How it works. https://www.medicalnewstoday.com/articles/320101#the-immune-system
²Houston Methodist. (2020). 5 Ways to Boost Your Immune System. https://www.houstonmethodist.org/blog/articles/2020/mar/5-ways-to-boost-your-immune-system/
³Healthline. (n.d.). How to Boost Your Immune Health: 1. Get Enough Sleep. https://www.healthline.com/nutrition/how-to-boost-immune-health#1.-Get-enough-sleep
⁴Sleep Foundation. (n.d.). How Does Sleep Affect the Immune System?
https://www.sleepfoundation.org/physical-health/how-sleep-affects-immunity#:~:text=in%20attack%20mode.-,How%20Does%20Sleep%20Affect%20the%20Immune%20System%3F,and%20less%20severe%20allergic%20reactions.
⁵Healthline. (n.d.). How to Boost Your Immune Health: 6. Engage in Moderate Exercise. https://www.healthline.com/nutrition/how-to-boost-immune-health#6.-Engage-in-moderate-exercise