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Eastern and Western medicine agree on many things when it comes to weight management and portion control, as Fiona Wilson discovers.
New research is vindicating fat—it isn’t the bad guy it’s been made out to be all these years.
The spleen and the stomach are responsible for our digestion. Understand how to care for your spleen from a TCM perspective.
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In today’s fast-paced work culture, long hours, late-night deadlines, and irregular meals have become part of everyday life. While these routines may be unavoidable, they can have a silent impact on your health—especially on your liver.
Here are five practical gift ideas that support both physical and mental health, and help your loved ones manage stress with intention.
Do you feel tired all the time? Lack of sleep isn't always the main reason. Here are some natural ways to support your energy levels and overall wellness.
Looking for the best energy booster Singapore? Here are five powerful natural ingredients that help fight tiredness and boost your energy — backed by science and trusted TCM wisdom.
The liver regulates the movement of qi in our bodies. Learn how to care for your liver from the TCM perspective.
According to Traditional Chinese Medicine (TCM), Qi is the vital energy or life force that circulate throughout the body.