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Lingzhi or Reishi is one of the most powerful medicinal mushrooms. Learn what to look for when looking for a Lingzhi/Reishi product
In Traditional Chinese Medicine (TCM), the tongue is believed to be connected with many organs through the meridians, which are the body’s energy
Chronic Fatigue Syndrome is a disabling and complex long-term condition with a wide range of symptoms. The most common symptom is extreme tiredne
Insomnia and obstructive sleep apnoea are the two most common sleep disorders affecting most people. Learn more about them and two other sleep-re
Sleep can be difficult to attain in our always-on modern world. It is thus important to establish a routine, keeping in mind the following six ti
From recurring flu seasons to a global pandemic, it is no secret that keeping a strong immune system is key to staying healthy – which makes it e
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