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TCM can be applied in many aspects of life for a healthier mind and body, and for beauty.
Lingzhi is known for its benefit to calm the mind, find out how to use it in a recipe.
Having fitful sleep and excessive heat? This recipe reduces heart fire and settles the mind.
TCM treats the mind, body and spirit as a single entity. This holistic approach is derived from fundamental beliefs in the Chinese culture.
Sleep can be difficult to attain in our always-on modern world. It is thus important to establish a routine, keeping in mind the following six ti
In TCM, stress affects the flow of Qi and impedes the delicate balance in our body.
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