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Choose fibrous foods to keep you satiated; you will automatically feel fuller faster
Eastern and Western medicine agree on many things when it comes to weight management and portion control, as Fiona Wilson discovers.
The good news is, there are more do's than don'ts when it comes to preventing morning sickness and backaches during pregnancy.
In TCM, weight problems are generally regarded as a sign that imbalances exist in the body.
Falling sick recently? The flu season is back in full force, spiking even more as kids go back to school and Singaporeans take long-awaited vacat
Pressing on acupoints is a simple way to relieve discomfort and promote well-being.
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