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Lingzhi is known for its benefit to calm the mind, find out how to use it in a recipe.
Having fitful sleep and excessive heat? This recipe reduces heart fire and settles the mind.
Sleep can be difficult to attain in our always-on modern world. It is thus important to establish a routine, keeping in mind the following six ti
Nay, a lack of sleep can result in the deterioration of the health, making us weak and more vulnerable to illnesses.
TCM is built upon the concepts of Zang Xiang, Yin Yang and the Five Elements.
TCM views on breastfeeding is pretty similar to that of conventional medicine.
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