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Ginseng may look otherworldly to the layman, but there’s more to this herb than meets the eye!
Positive emotions - in particular, those relating to awe and amazement - may boost the body’s defence system.
Bird’s nest is beneficial not just to the elderly and the pregnant—they offer the gift of good health to young people, too!
Qigong, which is based on TCM fundamentals, offers exceptional benefits when it comes to women’s health.
When it comes to your skin, you really can judge a book by its cover. The health of the largest organ of your body reflects your internal health.
Part 1: Long hours, stress and the demands of work-life can be punishing for working professionals. We speak to six who have turned to TCM to fig
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