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Ginseng may look otherworldly to the layman, but there’s more to this herb than meets the eye!
In TCM, weight problems are generally regarded as a sign that imbalances exist in the body.
Pressing on acupoints is a simple way to relieve discomfort and promote well-being.
Positive emotions - in particular, those relating to awe and amazement - may boost the body’s defence system.
Eastern and Western medicine agree on many things when it comes to weight management and portion control, as Fiona Wilson discovers.
With cold and flu season coming up, are you ready to resist the flu bug or are you resigned to downing cold remedies?
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