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In TCM, weight problems are generally regarded as a sign that imbalances exist in the body.
Positive emotions - in particular, those relating to awe and amazement - may boost the body’s defence system.
Pressing on acupoints is a simple way to relieve discomfort and promote well-being.
Here are 10 ways to manage stress, improve your appetite and get better sleep while preparing for the examinations.
Eastern and Western medicine agree on many things when it comes to weight management and portion control, as Fiona Wilson discovers.
While ageing cannot be stopped or reversed, it can be slowed down.
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