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Tips to boost longevity and help you live a life that is more fulfilling and enjoyable.
Here are 10 ways to manage stress, improve your appetite and get better sleep while preparing for the examinations.
Pressing on acupoints is a simple way to relieve discomfort and promote well-being.
Eastern and Western medicine agree on many things when it comes to weight management and portion control, as Fiona Wilson discovers.
While most of us recognise that breast milk is better than formula milk, do we really know all the facts?
When warm yang forces overwhelm the cold yin forces in the body, a child becomes ‘heaty’, making him irritable and ill. Why does this happen and