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Some TCM herbs are believed to offer a range of beauty benefits. Does your skincare include these star ingredients?
In treating pain, TCM focuses on clearing excess, resolving stagnation and nourishing deficiency.
Find out what it means to have sub-health and know some warning signs.
If you cannot tear out the root of the problem, how can you get better?
In TCM, the lung system is your body's first line of defence and tends to be ‘delicate'. Nourish it with the right herbs.
Sleep can be difficult to attain in our always-on modern world. It is thus important to establish a routine, keeping in mind the following six ti
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