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Seniors
It's time to enjoy life, so make sure you're giving your body the best support possible.
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Cardiovascular
There are few parts of the body that need more attention than the heart, the organ that supplies life to the entire body. Exercise is beneficial but options as simple as capsules and teas are also recommended
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Cholesterol and TCMCholesterol is usually associated with the spleen and liver dysfunction. Can TCM keep cholesterol levels down?
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Alleviating Hypertension NaturallyCan alternative treatments such as TCM and Ayurveda offer relief for hypertension?
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Mobility
It's common for seniors to experience pain in the muscles, bones and joints. It is better to treat the pain quickly rather than wait to see if it goes away.
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5 Ways to Longer LifeTips to boost longevity and help you live a life that is more fulfilling and enjoyable.
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QiGong: Every Woman’s WorkoutQigong, which is based on TCM fundamentals, offers exceptional benefits when it comes to women’s health.
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Respiratory
Aging can reduce the amount of oxygen your lungs can deliver to your body. But give a little attention to your respiratory system and you'll be breathing easily, especially at night.
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5 ways to power up your immune systemHere are 5 ways to manage stress, improve your appetite and get better sleep.
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5 Tips to prevent flu & coldDown with flu and cold? Get TCM tips for preventing the common cold and flu.
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