There are few parts of the body that need more attention than the heart, the organ that supplies life to the entire body. Exercise is beneficial but options as simple as capsules and teas are also recommended
It's common for seniors to experience pain in the muscles, bones and joints. It is better to treat the pain quickly rather than wait to see if it goes away.
Aging can reduce the amount of oxygen your lungs can deliver to your body. But give a little attention to your respiratory system and you'll be breathing easily, especially at night.