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Positive emotions - in particular, those relating to awe and amazement - may boost the body’s defence system.
Poor posture isn’t just an aesthetic problem—it can lead to chronic ailments over time.
Uncover the mysteries of sleep and why insufficient shut-eye adversely affects your health.
While ageing cannot be stopped or reversed, it can be slowed down.
A truly collaborative approach between Western science and TCM is pregnant with possibilities for couples struggling to conceive.
Eastern and Western medicine agree on many things when it comes to weight management and portion control, as Fiona Wilson discovers.
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