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Choose fibrous foods to keep you satiated; you will automatically feel fuller faster
In TCM, weight problems are generally regarded as a sign that imbalances exist in the body.
Feeling lethargic? If your lethargy doesn’t stem from disease, traditional Chinese medicine can be effective in treating this generalised malady
Soups make great comfort food. Find out what are the different types goodness in some time-tested and well-known recipes.
It often strikes around a festive period, when people tend to indulge in rich food.
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