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By NATURA Magazine.
Uncover the mysteries of sleep and why insufficient shut-eye adversely affects your health.
Restless sleep, nightmares and night terrors can be distressing for both children and their parents. Here’s how TCM can help you and your child g
Insomnia and obstructive sleep apnoea are the two most common sleep disorders affecting most people. Learn more about them and two other sleep-re
Consumed to boost energy levels, cordyceps used to be difficult to harvest. Advances in biotechnology has enabled consistent supply and lower pri
Sleep can be difficult to attain in our always-on modern world. It is thus important to establish a routine, keeping in mind the following six ti
Feeling lethargic? If your lethargy doesn’t stem from disease, traditional Chinese medicine can be effective in treating this generalised malady
Traditional Chinese medicine can be an effective modality to treat generalised lethargy with no specific cause. Read on
Can we catch up on lost sleep? Does it really work and what is the effect on our bodies?
Being overworked, stress, unhealthy diets, poor lifestyle habits could disrupt sleep. Get tips to promote sleep.
Insomnia is associated with imbalances in the body. Your sleep patterns and dreams may tell you about your health.
Do you have sleepless nights despite not being stressed or jetlagged?
In TCM, sleep is part of the natural rhythm of Yin and Yang. Learn more about the concept.
Feeling tired all the time is a sign of underlying disharmonies in the body.
Strategies for dealing with different manifestations of fatigue.
Chronic insomnia is usually associated with underlying psychiatric conditions.
There is a connection between sleep and appearance. Try these four steps to enhance your shuteye moments and improve your looks.