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TCM herbs are believed to have a range of beauty benefits that work wonders on skin.
Keep full and prevent yourself from overeating with these tips
When the Heart, Lungs and Spleen systems work in harmony, the skin glows with radiance.
Learn how bird's nest can enrich your overall health.
In TCM, the lung system is your body's first line of defence and tends to be ‘delicate'. Nourish it with the right herbs.
Bird’s nest is beneficial not just to the elderly and the pregnant—they offer the gift of good health to young people, too!
Here are 5 ways to manage stress, improve your appetite and get better sleep.