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By NATURA Magazine.
Poor posture isn’t just an aesthetic problem—it can lead to chronic ailments over time.
We are what we eat. The maintenance of our digestive health has to begin at the mouth.
The odds of getting pregnant seemed stacked against 37-year old Cathy Tan
A typical work day that describes you...
Lingzhi is known for its benefit to calm the mind, find out how to use it in a recipe.
Chuan Xiong and Chinese Angelica can improve blood circulation. The mutton soup base is suitable for people who are afraid of the cold.
Impress your family at reunion dinner with these surprisingly easy recipes!
When a young asthmatic sought help for her worsening symptoms due to air pollution, she was surprised that the treatment involved her spleen in a
FDA recalled 237 supplements between 2004 and 2012
The history and the theoretical basis of TCM can be found in some medical classics.
Learn how cordyceps raises energy levels at a cellular level
Lingzhi remains among the most widely-researched, respected and used TCM herbal remedies – and for good reason
Put a spring in your step easy to prepare teas
Get the sleep you need at your age
Qigong, which is based on TCM fundamentals, offers exceptional benefits when it comes to women’s health.