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By NATURA Magazine.
With cold and flu season coming up, are you ready to resist the flu bug or are you resigned to downing cold remedies?
Nay, a lack of sleep can result in the deterioration of the health, making us weak and more vulnerable to illnesses.
Falling sick more often than not? You could have a weak immune system, which could be the result of insufficient rest, an inappropriate diet or e
Are you a hardcore fan who would loath to miss a single match? Staying up late is all well and good if you don’t do it too often.
We are what we eat. The maintenance of our digestive health has to begin at the mouth.
The odds of getting pregnant seemed stacked against 37-year old Cathy Tan
Poor posture isn’t just an aesthetic problem—it can lead to chronic ailments over time.
Lingzhi is known for its benefit to calm the mind, find out how to use it in a recipe.
Chuan Xiong and Chinese Angelica can improve blood circulation. The mutton soup base is suitable for people who are afraid of the cold.
Red date and Chinese wolfberry are both sweet, which sweetens the flavour of the soup.
Put a spring in your step easy to prepare teas
A pairing list of fine wines which go perfectly with our favourite reunion dinner dishes.
Delicious festive dish for the entire family to enjoy
This kidney-nourishing recipe tends to be warm in properties and promote fluid circulation.
FDA recalled 237 supplements between 2004 and 2012