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Three in four pregnant women experience morning sickness during their first trimester. Find out why and how to alleviate the discomfort.
Although our bodies come equipped with detoxification systems, they could do with a boost every now and then.
A typical work day that describes you...
Impress your family at reunion dinner with these surprisingly easy recipes!
Cholesterol is usually associated with the spleen and liver dysfunction. Can TCM keep cholesterol levels down?
The poon choi, as the Treasure Pot is also known, made easy with this simple recipe.
Poor posture isn’t just an aesthetic problem—it can lead to chronic ailments over time.
When a young asthmatic sought help for her worsening symptoms due to air pollution, she was surprised that the treatment involved her spleen in a
Menopause is a stage women undergo in transition from middle age to the golden years.
Insomnia and obstructive sleep apnoea are the two most common sleep disorders affecting most people. Learn more about them and two other sleep-re
Consumed to boost energy levels, cordyceps used to be difficult to harvest. Advances in biotechnology has enabled consistent supply and lower pri
Sleep can be difficult to attain in our always-on modern world. It is thus important to establish a routine, keeping in mind the following six ti
Feeling lethargic? If your lethargy doesn’t stem from disease, traditional Chinese medicine can be effective in treating this generalised malady
Traditional Chinese medicine can be an effective modality to treat generalised lethargy with no specific cause. Read on