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Everyday
We could all benefit from building healthier decisions into our everyday lives. So give your body a helping hand by nourishing it and boosting energy levels when you can.
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Anti-Oxidants
One of the best ways to keep your immune system in optimal shape is to load up on anti-oxidant-rich foods and supplements
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5 ways to power up your immune systemHere are 5 ways to manage stress, improve your appetite and get better sleep.
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5 Tips to prevent flu & coldDown with flu and cold? Get TCM tips for preventing the common cold and flu.
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Energy
It’s hard to be at your best when you are suffering from unexplained fatigue and exhaustion. If you are feeling zapped, push the coffee away and reach for one of these healthier, more sustained boosts of energy.
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TCM Treatment Principles for LethargyFeeling tired all the time is a sign of underlying disharmonies in the body.
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Simple Recipe for LethargyIf you feel lethargic easily, try this simple fatigue-fighting recipe.
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Digestion
Treat your tummy to a warm soup and you'll start to feel good from the inside out
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Routed by GoutIt often strikes around a festive period, when people tend to indulge in rich food.
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TCM Perspective- IndigestionGood digestion is the basis for good health. Get TCM insights on managing various digestive disorders.
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Sleep
Sleeping reboots the brain and rejuvenates the body for a day of activities ahead so make sure you're getting forty winks
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Having Difficulty Falling Asleep?Chronic insomnia is usually associated with underlying psychiatric conditions.
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9 Tips to Promote SleepBeing overworked, stress, unhealthy diets, poor lifestyle habits could disrupt sleep. Get tips to promote sleep.
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