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The best time to inspect your tongue is before breakfast.
If you must brush your teeth before the inspection, don’t brush your tongue—this would disturb the tongue coating.
Before the inspection, don’t eat or drink anything that might stain your tongue.
Inspect your tongue in natural light for a more accurate diagnosis.
The longer you stick out your tongue, the darker it will appear. If you need to "reset" your tongue colour, just pull your tongue back in for a few moments.
This simplified guide to tongue examination for reference only. For a proper diagnosis, always consult an accredited TCM physician.
Pressing on acupoints is a simple way to relieve discomfort and promote well-being.
TCM can be applied in many aspects of life for a healthier mind and body, and for beauty.
TCM adopts a natural & comprehensive method to treat various male-related health issues.
Various treatment modalities can be prescribed singly or in combination to treat a disharmony in TCM.