1. Astragalus Root Porridge
|15g||White Atractylodes Rhizome|
|10g||Divaricate Saposhnikovia Root|
1. Boil the Astragalus Root, White Atractylodes Rhizome and Divaricate Saposhnikovia Root in a pot.
2. Remove ingredients.
3. To the remaining medicinal broth, add uncooked rice and boil to porridge consistency.
Perfect for those who are susceptible to excessive perspiration, fatigue and flu.
2. Poria & Opiopogon Root Soup
Put all ingredients into a pot and boil.
Perfect for those who are susceptible to excessive perspiration, dry mouth and heatiness.
This article first appeared in NATURA magazine issue No.8. Find NATURA at Eu Yan Sang retail outlets, newsstands and major bookstores in Singapore.