Remedies for Staving off Sweat

1. Astragalus Root Porridge

Ingredients

20g	Astralagus Root
15g	White Atractylodes Rhizome
10g	Divaricate Saposhnikovia Root
50-100g	Uncooked Rice

Directions

1. Boil the Astragalus Root, White Atractylodes Rhizome and Divaricate Saposhnikovia Root in a pot.

2. Remove ingredients.

3. To the remaining medicinal broth, add uncooked rice and boil to porridge consistency.

Effects

Perfect for those who are susceptible to excessive perspiration, fatigue and flu.

 

2. Poria & Opiopogon Root Soup

Ingredients

9g	Poria
9g	Opiopogon Root
9g	Blighted Wheat

Directions

Put all ingredients into a pot and boil.

Effects

Perfect for those who are susceptible to excessive perspiration, dry mouth and heatiness.

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This article first appeared in NATURA magazine issue No.8. Find NATURA at Eu Yan Sang retail outlets, newsstands and major bookstores in Singapore.