Food & Recipes
Remedies for Staving off Sweat
1. Astragalus Root Porridge
Ingredients
| 20g | Astralagus Root |
| 15g | White Atractylodes Rhizome |
| 10g | Divaricate Saposhnikovia Root |
| 50-100g | Uncooked Rice |
Directions
1. Boil the Astragalus Root, White Atractylodes Rhizome and Divaricate Saposhnikovia Root in a pot.
2. Remove ingredients.
3. To the remaining medicinal broth, add uncooked rice and boil to porridge consistency.
Effects
Perfect for those who are susceptible to excessive perspiration, fatigue and flu.
2. Poria & Opiopogon Root Soup
Ingredients
| 9g | Poria |
| 9g | Opiopogon Root |
| 9g | Blighted Wheat |
Directions
Put all ingredients into a pot and boil.
Effects
Perfect for those who are susceptible to excessive perspiration, dry mouth and heatiness.
This article first appeared in NATURA magazine issue No.8. Find NATURA at Eu Yan Sang retail outlets, newsstands and major bookstores in Singapore.
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