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Reduces Bloatedness and Improves Appetite
Poor digestion, lack of appetite, frequent bloating and diarrhoea may lower immunity or delay development as our body is not getting the nutrients it needs to stay healthy.
Lotus Seeds (Xiang Lian Zi), Poria (Fu Ling), Chinese Yam (Huai Shan) and Gordon Euryale Seeds (Qian Shi) strengthen a weak digestive system and improves the absorption of nutrients via the digestive tract.
Chinese Yam (Huai Shan) 淮山
Lotus Seeds (Xiang Lian Zi) 湘莲子
Gordon Euryale Seeds (Qian Shi) 芡实
Poria (Fu Ling) 茯苓
Recommended for consumption on average 2-3 times a week. Suitable for long-term consumption.
Depending on your body constitution, consumption pattern can be adjusted at anytime you wish to do so.
Give the prewashed herbs a gentle final rinse under running water, before adding 300 - 500g meat of your choice and approximately 1500ml of water.
Depending on the type of cooker used, bring soup to a boil before simmering on low heat for the appropriate timings:
Store in a cool, dry place away from direct sunlight. Keep refrigerated once opened