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- supports restful sleep - helps balance circadian rhythms - provides benefit for shift workers and individuals suffering with jet lag
To support sleep and maintain healthy circadian rhythms*
Melatonin, the primary hormone of the pineal gland, helps maintain the body's normal circadian rhythms. In individuals who have difficulty sleeping or who have altered circadian rhythms because of jet lag or night shift work, melatonin supplementation promotes the resynchronization of this cycle.* Research indicates melatonin exerts its sleep-promoting effects by decreasing the amount of time needed to fall asleep, by promoting the ability to stay asleep, and by enhancing the quality of sleep.
Melatonin is intended for occasional use only. It is not recommended for long term consumption.
MAHP2200242
MAHS2200313
INGREDIENTS - Melatonin (5mg)
OTHER INGREDIENTS - Calcium Laurate - Hypromellose Capsule - Microcrystalline Cellulose - Silicon Dioxide
Suggested use Take 1 capsule at bedtime or as recommended by your health professional.
褪黑素是松果体的主要激素,有助于维持人体正常的昼夜规律。 对于睡眠困难或因时差或夜班工作而改变昼夜规律的人,补充褪黑素可促进并同步睡眠周期。*研究表明,褪黑激素通过减少入睡所需的时间、促进保持睡眠的能力以及提高睡眠质量来发挥其促进睡眠的作用。 褪黑素仅供短期使用。 不建议长期食用。