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By NATURA Magazine.
Poor posture isn’t just an aesthetic problem—it can lead to chronic ailments over time.
When a young asthmatic sought help for her worsening symptoms due to air pollution, she was surprised that the treatment involved her spleen in a
Menopause is a stage women undergo in transition from middle age to the golden years.
Insomnia and obstructive sleep apnoea are the two most common sleep disorders affecting most people. Learn more about them and two other sleep-re
Consumed to boost energy levels, cordyceps used to be difficult to harvest. Advances in biotechnology has enabled consistent supply and lower pri
Sleep can be difficult to attain in our always-on modern world. It is thus important to establish a routine, keeping in mind the following six ti
Feeling lethargic? If your lethargy doesn’t stem from disease, traditional Chinese medicine can be effective in treating this generalised malady
Traditional Chinese medicine can be an effective modality to treat generalised lethargy with no specific cause. Read on
Bird’s nest is beneficial not just to the elderly and the pregnant—they offer the gift of good health to young people, too!
In TCM, the lung system is your body's first line of defence and tends to be ‘delicate'. Nourish it with the right herbs.
Eastern and Western medicine agree on many things when it comes to weight management and portion control, as Fiona Wilson discovers.
TCM treats the mind, body and spirit as a single entity. This holistic approach is derived from fundamental beliefs in the Chinese culture.
TCM uses unique diagnostic methods and customizes treatment strategies for each individual.
Can we catch up on lost sleep? Does it really work and what is the effect on our bodies?
Tips to boost longevity and help you live a life that is more fulfilling and enjoyable.