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By NATURA Magazine.
New research is vindicating fat—it isn’t the bad guy it’s been made out to be all these years.
In TCM, weight problems are generally regarded as a sign that imbalances exist in the body.
Can that gel or cream really firm up your body as those advertisements claim?
Choose fibrous foods to keep you satiated; you will automatically feel fuller faster
The effects of increased fat metabolism in the liver can extend more than three hours after a meal when vinegar is consumed.
Eastern and Western medicine agree on many things when it comes to weight management and portion control, as Fiona Wilson discovers.
Qigong, which is based on TCM fundamentals, offers exceptional benefits when it comes to women’s health.
Although our bodies come equipped with detoxification systems, they could do with a boost every now and then.