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By NATURA Magazine.
In TCM, the lung system is your body's first line of defence and tends to be ‘delicate'. Nourish it with the right herbs.
Eastern and Western medicine agree on many things when it comes to weight management and portion control, as Fiona Wilson discovers.
TCM treats the mind, body and spirit as a single entity. This holistic approach is derived from fundamental beliefs in the Chinese culture.
TCM uses unique diagnostic methods and customizes treatment strategies for each individual.
Can we catch up on lost sleep? Does it really work and what is the effect on our bodies?
Tips to boost longevity and help you live a life that is more fulfilling and enjoyable.
Women as a species enjoy greater longevity than men.
If you're serious about turning back the clock, try these natural tips.
Signs of ageing cannot be reversed, but TCM can slow it down and promote graceful ageing.
The poon choi, as the Treasure Pot is also known, made easy with this simple recipe.
Red date and Chinese wolfberry are both sweet, which sweetens the flavour of the soup.
Delicious festive dish for the entire family to enjoy
Having fitful sleep and excessive heat? This recipe reduces heart fire and settles the mind.
Find out how you can stave off sweat with 2 house recipes