In TCM, the lung system is your body's first line of defence and tends to be ‘delicate'. Nourish it with the right herbs is therefore important.
Lemon juice balances the bitter & sweet, binding all the tastes for this refreshing dish.
Running out of ideas to savour bird's nest? Whip up a tasty bird's nest gourmet with Chef Martin Foo's recipe.
These 7 TCM ingredients can add flavour, colour and health benefits to your recipes.
A simple recipe to add the herbal goodness of Bak Foong Pills to your dinner.
Do you know the facts and beliefs of Notoginseng's distinctive health benefits, especially for the blood and circulation?
Find out how you can stave off sweat with 2 house recipes
Soups make great comfort food. Find out what are the different types goodness in some time-tested and well-known recipes.
Lingzhi is known for its benefit to calm the mind, find out how to use it in a recipe.
Chuan Xiong and Chinese Angelica can improve blood circulation. The mutton soup base is suitable for people who are afraid of the cold.
Red date and Chinese wolfberry are both sweet, which sweetens the flavour of the soup.
Fresh Arugula Salad with Shrimp tossed with Tomatoes, Buckwheat and Black Sesame in a Ginger-Sesame and Lemon Dressing.
Put a spring in your step easy to prepare teas
A pairing list of fine wines which go perfectly with our favourite reunion dinner dishes.
The poon choi, as the Treasure Pot is also known, made easy with this simple recipe.
Delicious festive dish for the entire family to enjoy
Gourmet heaven of bird's nest dessert with a refreshing citrus twist
This kidney-nourishing recipe tends to be warm in properties and promote fluid circulation.
Lingzhi is known as the "mushroom of immortality". Did you know these facts and beliefs about lingzhi?
If you feel lethargic easily, try this simple fatigue-fighting recipe.
Having fitful sleep and excessive heat? This recipe reduces heart fire and settles the mind.
Learn how bird's nest can enrich your overall health.
If you're undergoing The Change, these dishes can alleviate your symptoms.
Ginseng is excellent for improving stamina and general wellbeing.
Braised 'Dong Bo' Pork Belly with Lingzhi & Licorice Root. To avoid an excessively bitter dish, only add the herbs at the end.
Described to taste like sweet liquorice, Chinese Wolfberry has reached superfood status.